TEAMGOLDUSASPORT • ATHLETE • COMMUNITY

SWIMMING PROGRAMS

Age Group.
Development with purpose.

Progressive team swimming that develops skills, training habits, confidence, character, and appropriate competitive readiness.

View Age Group Programs Open Age Group Hub

PRIMARY TEAM PATHWAY

The right group is based on readiness—not age alone.

Placement can consider technique, endurance, attendance readiness, maturity, safety, coachability, current goals, and available training space.

Skill Development

Stroke technique, starts, turns, underwater skills, pacing, and race understanding.

Training Habits

Consistency, attention, communication, preparation, recovery, and responsibility.

Appropriate Competition

Meet participation and advancement introduced according to readiness, goals, and program expectations.

CURRENT PUBLIC OFFERINGS

Age Group program offerings.

Program cards use the current location, schedule, pricing, coach, and enrollment information maintained in TEAMGOLDUSA administration.

Age Group 10–99 yrs

USA1 TEAM TRAINING (Online)

12:01 AM–11:59 PM SUNMTWTHFSAT
Coach Coach assignment pending
Site USA1 - TEAM TRAINING (Online)
$25/mo 992 spots
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Age Group

USA1 - TEAM TRAINING (Online)

Program FeaturesTiered Skill Paths: Custom tracks for building base stamina, perfecting triathlon open-water sighting, or shaving seconds off competitive sprint times.Hybrid Video Content: Instant access to pre-recorded stroke breakdowns alongside interactive, live-streamed coaching clinics and Q&A sessions.Pro Stroke Analysis: Virtual video review sessions where expert coaches analyze your form and pinpoint exact adjustments to maximize efficiency.Dryland & Mobility Workouts: Step-by-step strength training routines designed to build explosive power and prevent shoulder injuries out of the water. Why Choose TEAMGOLDUSAUnmatched Flexibility: Access world-class workouts and schedules anytime, anywhere, on your smartphone or tablet.Live Community Connection: Train alongside a global team with live group motivation, accountability challenges, and peer-to-peer support forums.Data-Driven Progress: Log your sets, track key performance metrics, and watch your times drop with our digital training tools.

AgesAges 10 to 99
CoachCoach assignment pending
LocationUSA1 - TEAM TRAINING (Online)
Price$25.00/month
Schedule SUNMTWTHFSAT · 12:01 AM–11:59 PM
Availability992 Spaces AvailableEnrollment is open
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Age Group 11–20 yrs

AGO (TRAIN 11 DAY): 90M6AM/120M5PM NATIONAL TEAM

5:30 AM–7:30 AM M–F 5:30 AM–8:30 AM SAT
Coach Marc
Site Auburn
$400/mo 18 spots
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Age Group

AGO (TRAIN 11 DAY): 90M6AM/120M5PM - NATIONAL TEAM

Progressive age-group swimming that develops skills, training habits, confidence, team connection, and readiness for appropriate competition.

AgesAges 11 to 20
CoachMarc
LocationAuburn
Price$400.00/month
Schedule M–F · 5:30 AM–7:30 AM
SAT · 5:30 AM–8:30 AM
Availability18 Spaces AvailableEnrollment is open
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Age Group 13–14 yrs

Age Group 6 Senior Prep 2

5:00 AM–7:30 AM M–SAT
Coach Coach assignment pending
Site Auburn
$325/mo Coming soon
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Age Group

Age Group 6 - Senior Prep 2

Group Overview: Senior Prep 1 athletes (13-14) are committed to the process of improvement and aim to use those tools in the pursuit of higher level Age Group competition, while venturing into Senior Level competition as well. Senior Prep athletes seek advancement into the Senior Prep 2, Senior program (Senior 1 or National) or High School Prep groups. Athletes in this program are encouraged to make swimming a priority while working on striking the critical balance between school, swimming and social time. Necessary Skills: Swimmers have a competitive swimming background and are comfortable swimming all four competitive strokes and moving through a 90 minute practice. Swimmers should show commitment to regularly attending 4+ of 7 practices per week and communicate all missed practices prior to the start of workout. Athletes demonstrate their own goals as supported by coaches and parents. Competition in all meets and attending activities is encouraged. Demonstrates leadership skills, strong work ethic, and time management skills

AgesAges 13 to 14
CoachCoach assignment pending
LocationAuburn
Price$325.00/month
Schedule M–SAT · 5:00 AM–7:30 AM
AvailabilityComing SoonRegistration not yet open
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Age Group 12–18 yrs

Age Group 9 Senior Prep 3

5:00 AM–7:30 AM MWTHF 5:00 AM–8:30 AM SAT
Coach Coach assignment pending
Site Auburn
$350/mo 10 spots
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Age Group

Age Group 9 - Senior Prep 3

Group Overview: Senior Prep 1 athletes (13-14) are committed to the process of improvement and aim to use those tools in the pursuit of higher level Age Group competition, while venturing into Senior Level competition as well. Senior Prep athletes seek advancement into the Senior Prep 2, Senior program (Senior 1 or National) or High School Prep groups. Athletes in this program are encouraged to make swimming a priority while working on striking the critical balance between school, swimming and social time. Necessary Skills: Swimmers have a competitive swimming background and are comfortable swimming all four competitive strokes and moving through a 90 minute practice. Swimmers should show commitment to regularly attending 4+ of 7 practices per week and communicate all missed practices prior to the start of workout. Athletes demonstrate their own goals as supported by coaches and parents. Competition in all meets and attending activities is encouraged. Demonstrates leadership skills, strong work ethic, and time management skills

AgesAges 12 to 18
CoachCoach assignment pending
LocationAuburn
Price$350.00/month
Schedule MWTHF · 5:00 AM–7:30 AM
SAT · 5:00 AM–8:30 AM
Availability10 Spaces AvailableEnrollment is open
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Age Group 5–12 yrs

AGO (FLEX 2 DAY): 30M300PM BRONZE GROUP

3:00 PM–3:30 PM M–F
Coach Marc
Site Auburn
$50/mo 7 spots
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Age Group

AGO (FLEX 2 DAY): 30M300PM - BRONZE GROUP

The Gateway to Competitive SuccessThe Bronze Group bridges the gap between developmental swim lessons and advanced competitive racing. Swimmers transition from learning basic strokes to mastering competitive technique, learning to train using the pace clock, and participating in introductory local swim meets.Our bronze swimming group is typically an entry-level competitive or advanced (recreation) squad training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote Sportsmanship, Team Camaraderie and Spirit, and an introduction to aerobic training that progresses to anaerobic training, with an emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming.Other: Refine race tactics, Importance of dry land training, Introduce stroke rate & tempo, Train all four strokes, Train strong kickStroke Development: Refining all four competitive strokes (freestyle, backstroke, breaststroke, and butterfly). Racing Skills: Learning legal turns, dives, and competitive starts. Stamina & Conditioning: Building an initial aerobic base with short training sets and drills. Team Etiquette: Teaching basic workout habits, lane etiquette, and pace clock use. Underwaters: Training a strong kick

AgesAges 5 to 12
CoachMarc
LocationAuburn
Price$50.00/month
Schedule M–F · 3:00 PM–3:30 PM
Availability7 Spaces AvailableEnrollment is open
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Age Group 8–12 yrs

AGO (FLEX 2 DAY): 60M400PM BRONZE GROUP

4:00 PM–5:00 PM M–F
Coach Marc
Site Auburn
$100/mo 7 spots
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Age Group

AGO (FLEX 2 DAY): 60M400PM - BRONZE GROUP

Our bronze swimming group is typically an entry-level competitive or advanced (recreation) squad training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote: Sportsmanship, Team Camaraderie and Spirit, introduction to beginning aerobic training to advance anaerobic training, training emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming. Refine race tactics Importance of dry land training Introduce stroke rate & tempo Train all four strokes Train strong kickStroke Development:Refining all four competitive strokes (freestyle, backstroke, breaststroke, and butterfly).Racing Skills: Learning legal turns, dives, and competitive starts.Stamina & Conditioning: Building an initial aerobic base with short training sets and drills.Team Etiquette: Teaching basic workout habits, lane etiquette, and pace clock use.Underwaters: Training a strong kick

AgesAges 8 to 12
CoachMarc
LocationAuburn
Price$100.00/month
Schedule M–F · 4:00 PM–5:00 PM
Availability7 Spaces AvailableEnrollment is open
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Age Group 8–14 yrs

AGO (FLEX 2 DAY): 90M330PM BRONZE GROUP

3:30 PM–5:00 PM M–F
Coach Marc
Site Auburn
$125/mo 18 spots
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Age Group

AGO (FLEX 2 DAY): 90M330PM - BRONZE GROUP

Progressive age-group swimming that develops skills, training habits, confidence, team connection, and readiness for appropriate competition.

AgesAges 8 to 14
CoachMarc
LocationAuburn
Price$125.00/month
Schedule M–F · 3:30 PM–5:00 PM
Availability18 Spaces AvailableEnrollment is open
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Age Group 5–12 yrs

AGO (FLEX 3 DAY): 30M300PM SILVER GROUP

3:00 PM–3:30 PM M–F
Coach Marc
Site Auburn
$112.50/mo 8 spots
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Age Group

AGO (FLEX 3 DAY): 30M300PM - SILVER GROUP

Our bronze swimming group is typically an entry-level competitive or advanced (recreation) squad training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote: Sportsmanship, Team Camaraderie and Spirit, introduction to beginning aerobic training to advance anaerobic training, training emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming. Refine race tactics Importance of dry land training Introduce stroke rate & tempo Train all four strokes Train strong kick

AgesAges 5 to 12
CoachMarc
LocationAuburn
Price$112.50/month
Schedule M–F · 3:00 PM–3:30 PM
Availability8 Spaces AvailableEnrollment is open
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Age Group 8–12 yrs

AGO (FLEX 3 DAY): 60M400PM SILVER GROUP

4:00 PM–5:00 PM M–F
Coach Marc
Site Auburn
$150/mo 10 spots
Select

Age Group

AGO (FLEX 3 DAY): 60M400PM - SILVER GROUP

Progressive age-group swimming that develops skills, training habits, confidence, team connection, and readiness for appropriate competition.

AgesAges 8 to 12
CoachMarc
LocationAuburn
Price$150.00/month
Schedule M–F · 4:00 PM–5:00 PM
Availability10 Spaces AvailableEnrollment is open
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Age Group 8–12 yrs

AGO (FLEX 3 DAY): 90M330PM SILVER GROUP

3:30 PM–5:00 PM M–F
Coach Marc
Site Auburn
$262.50/mo 10 spots
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Age Group

AGO (FLEX 3 DAY): 90M330PM - SILVER GROUP

Progressive age-group swimming that develops skills, training habits, confidence, team connection, and readiness for appropriate competition.

AgesAges 8 to 12
CoachMarc
LocationAuburn
Price$262.50/month
Schedule M–F · 3:30 PM–5:00 PM
Availability10 Spaces AvailableEnrollment is open
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Age Group 8–14 yrs

AGE (TRAIN 5 DAY): 45M315PM LSC CHAMPS Copy

3:15 PM–4:00 PM M–F
Coach Marc
Site Auburn
$200/mo 18 spots
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Age Group

AGE (TRAIN 5 DAY): 45M315PM - LSC CHAMPS Copy

Technique & Training GroupThe Gateway to Competitive SuccessThe Bronze Group bridges the gap between developmental swim lessons and advanced competitive racing. Swimmers transition from learning basic strokes to mastering competitive technique, learning to train using the pace clock, and participating in introductory local swim meets.Ages: Typically 7 to 10 years old.Prerequisites: Ability to swim 50 yards of continuous freestyle and backstroke, plus a basic understanding of breaststroke and butterfly.Weekly Commitment: 5 to 6 hours total weekly pool time.Schedule Options: 4 sessions per week (90 minutes each) or 5 sessions per week (60 minutes each).Required Bronze Gear PackEvery swimmer must arrive at the pool deck with their own training equipment. You can purchase these essential items as a bundle at our team shop or online.Team Swim Cap: High-grade silicone cap to reduce drag and keep hair secure.Training Goggles: Two pairs of anti-fog, leak-proof goggles (one primary, one spare).Short Training Fins: Compact silicone fins to improve ankle flexibility and kick tempo.Junior Kickboard: Standard foam board to isolate leg workouts and build core strength.Junior Pull Buoy: Small foam float held between the thighs to isolate arm stroke mechanics.Mesh Gear Bag: Breathable, fast-drying mesh backpack to store all equipment on deck.

AgesAges 8 to 14
CoachMarc
LocationAuburn
Price$200.00/month
Schedule M–F · 3:15 PM–4:00 PM
Availability18 Spaces AvailableEnrollment is open
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Age Group 8–14 yrs

AGE (TRAIN 5 DAY): 60M300PM LSC CHAMPS

3:00 PM–4:00 PM M–F
Coach Marc
Site Auburn
$250/mo 16 spots
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Age Group

AGE (TRAIN 5 DAY): 60M300PM - LSC CHAMPS

Technique & Training GroupThe Gateway to Competitive SuccessThe Bronze Group bridges the gap between developmental swim lessons and advanced competitive racing. Swimmers transition from learning basic strokes to mastering competitive technique, learning to train using the pace clock, and participating in introductory local swim meets.Ages: Typically 7 to 10 years old.Prerequisites: Ability to swim 50 yards of continuous freestyle and backstroke, plus a basic understanding of breaststroke and butterfly.Weekly Commitment: 5 to 6 hours total weekly pool time.Schedule Options: 4 sessions per week (90 minutes each) or 5 sessions per week (60 minutes each).Required Bronze Gear PackEvery swimmer must arrive at the pool deck with their own training equipment. You can purchase these essential items as a bundle at our team shop or online.Team Swim Cap: High-grade silicone cap to reduce drag and keep hair secure.Training Goggles: Two pairs of anti-fog, leak-proof goggles (one primary, one spare).Short Training Fins: Compact silicone fins to improve ankle flexibility and kick tempo.Junior Kickboard: Standard foam board to isolate leg workouts and build core strength.Junior Pull Buoy: Small foam float held between the thighs to isolate arm stroke mechanics.Mesh Gear Bag: Breathable, fast-drying mesh backpack to store all equipment on deck.

AgesAges 8 to 14
CoachMarc
LocationAuburn
Price$250.00/month
Schedule M–F · 3:00 PM–4:00 PM
Availability16 Spaces AvailableEnrollment is open
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Age Group 8–14 yrs

AGE (TRAIN 5 DAY): 60M400PM LSC CHAMPS

4:00 PM–5:00 PM M–F
Coach Marc
Site Auburn
$250/mo 14 spots
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Age Group

AGE (TRAIN 5 DAY): 60M400PM - LSC CHAMPS

Progressive age-group swimming that develops skills, training habits, confidence, team connection, and readiness for appropriate competition.

AgesAges 8 to 14
CoachMarc
LocationAuburn
Price$250.00/month
Schedule M–F · 4:00 PM–5:00 PM
Availability14 Spaces AvailableEnrollment is open
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Age Group 8–14 yrs

AGO (TRAIN 5 DAY): 90M1530PM SWAGR CHAMPS

3:30 PM–5:00 PM M–F
Coach Marc
Site Auburn
$300/mo 15 spots
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Age Group

AGO (TRAIN 5 DAY): 90M1530PM - SWAGR CHAMPS

Attendance Expectations:Technical Requirements:All technical requirements will be at the coaching staff’s discretion.Performance Expectations / Requirements:Must be able to swim 30 x 100 yard freestyle (10 @ 1:30, 10 @ 1:20, 10 @ 1:10), swim 5 x 200 yard IM @ 3:00, and kick 10 x 100 yard @ 1:50 in in all strokes.7th Graders must have achieved five or more 11-12 AAA times or five or more 13-14 AA time standards.8th Graders must have achieved seven or more 13-14 AAA times or three or more 13-14 AA time standards.Equipment Requirements (Please purchase from team store - when equipment link is set to you):GogglesWater BottleSwim FinsPull BuoySnorkelElite Fins PaddlesNose Clip (optional)Mesh Equipment BagDryland Clothes (running shoes, shorts, t-shirt)Group Emphasis:This group will begin to master technique in all four strokes. They will also begin to master the underwater dolphin kick. Swimmers will TRAIN TO TRAIN. Training methodology and heart rate work will be learned in this group. Swimmers will begin to work more with race strategy. Dryland takes on a greater importance to the athlete and will be emphasized with three dedicated sessions per week. Swimmers will be prepared for a successful transition into elite level senior swimming.

AgesAges 8 to 14
CoachMarc
LocationAuburn
Price$300.00/month
Schedule M–F · 3:30 PM–5:00 PM
Availability15 Spaces AvailableEnrollment is open
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Age Group 5–12 yrs

AGO (TRAIN 5 DAY): 120M1500PM FAR WESTERN CHAMPS

3:00 PM–5:00 PM M–F
Coach Marc
Site Auburn
$187.50/mo 7 spots
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Age Group

AGO (TRAIN 5 DAY): 120M1500PM - FAR WESTERN CHAMPS

Our bronze swimming group is typically an entry-level competitive or advanced (recreation) squad training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote: Sportsmanship, Team Camaraderie and Spirit, introduction to beginning aerobic training to advance anaerobic training, training emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming. Refine race tactics Importance of dry land training Introduce stroke rate & tempo Train all four strokes Train strong kick

AgesAges 5 to 12
CoachMarc
LocationAuburn
Price$187.50/month
Schedule M–F · 3:00 PM–5:00 PM
Availability7 Spaces AvailableEnrollment is open
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Age Group 12–16 yrs

AGO (TRAIN 5 DAY): 120M1700PM SECTIONAL TEAM

5:00 PM–7:00 PM M–F
Coach Coach assignment pending
Site Auburn
$325/mo 20 spots
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Age Group

AGO (TRAIN 5 DAY): 120M1700PM - SECTIONAL TEAM

Progressive age-group swimming that develops skills, training habits, confidence, team connection, and readiness for appropriate competition.

AgesAges 12 to 16
CoachCoach assignment pending
LocationAuburn
Price$325.00/month
Schedule M–F · 5:00 PM–7:00 PM
Availability20 Spaces AvailableEnrollment is open
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Age Group 8–18 yrs

AGO (FLEX 3 DAY): 90M0600AM SILVER GROUP

6:00 AM–7:30 AM M–F
Coach Marc
Site Auburn
$225/mo 10 spots
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Age Group

AGO (FLEX 3 DAY): 90M0600AM - SILVER GROUP

Our bronze swimming group is typically an entry-level competitive or advanced (recreation) squad training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote: Sportsmanship, Team Camaraderie and Spirit, introduction to beginning aerobic training to advance anaerobic training, training emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming. Refine race tactics Importance of dry land training Introduce stroke rate & tempo Train all four strokes Train strong kick

AgesAges 8 to 18
CoachMarc
LocationAuburn
Price$225.00/month
Schedule M–F · 6:00 AM–7:30 AM
Availability10 Spaces AvailableEnrollment is open
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Age Group 8–18 yrs

AGO (TRAIN 5 DAY): 90M0600AM LSC CHAMPS

6:00 AM–7:30 AM M–F
Coach Marc
Site Auburn
$300/mo 10 spots
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Age Group

AGO (TRAIN 5 DAY): 90M0600AM - LSC CHAMPS

Our bronze swimming group is typically an entry-level competitive or advanced (recreation) squad training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote: Sportsmanship, Team Camaraderie and Spirit, introduction to beginning aerobic training to advance anaerobic training, training emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming. Refine race tactics Importance of dry land training Introduce stroke rate & tempo Train all four strokes Train strong kick

AgesAges 8 to 18
CoachMarc
LocationAuburn
Price$300.00/month
Schedule M–F · 6:00 AM–7:30 AM
Availability10 Spaces AvailableEnrollment is open
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Age Group 8–14 yrs

AGO (TRAIN 5 DAY): 90M600AM SWAGR CHAMPS

6:00 AM–7:30 AM M–F
Coach Marc
Site Auburn
$325/mo 18 spots
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Age Group

AGO (TRAIN 5 DAY): 90M600AM - SWAGR CHAMPS

Progressive age-group swimming that develops skills, training habits, confidence, team connection, and readiness for appropriate competition.

AgesAges 8 to 14
CoachMarc
LocationAuburn
Price$325.00/month
Schedule M–F · 6:00 AM–7:30 AM
Availability18 Spaces AvailableEnrollment is open
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Age Group 8–18 yrs

AGO (TRAIN 7 DAY): 75M6AM, 60M4PM FAR WESTERN

6:15 AM–7:30 AM M–F 4:00 PM–5:00 PM TTH
Coach Marc
Site Auburn
$325/mo 10 spots
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Age Group

AGO (TRAIN 7 DAY): 75M6AM, 60M4PM - FAR WESTERN

Our bronze swimming group is typically an entry-level competitive or advanced (recreation) squad training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote: Sportsmanship, Team Camaraderie and Spirit, introduction to beginning aerobic training to advance anaerobic training, training emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming. Refine race tactics Importance of dry land training Introduce stroke rate & tempo Train all four strokes Train strong kick

AgesAges 8 to 18
CoachMarc
LocationAuburn
Price$325.00/month
Schedule M–F · 6:15 AM–7:30 AM
TTH · 4:00 PM–5:00 PM
Availability10 Spaces AvailableEnrollment is open
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Age Group 8–14 yrs

AGO (TRAIN 7 DAY): 90M6AM/120M5PM SECTIONAL TEAM

6:00 AM–7:30 AM M–F 5:00 PM–7:00 PM TTH
Coach Marc
Site Auburn
$350/mo 18 spots
Select

Age Group

AGO (TRAIN 7 DAY): 90M6AM/120M5PM - SECTIONAL TEAM

Progressive age-group swimming that develops skills, training habits, confidence, team connection, and readiness for appropriate competition.

AgesAges 8 to 14
CoachMarc
LocationAuburn
Price$350.00/month
Schedule M–F · 6:00 AM–7:30 AM
TTH · 5:00 PM–7:00 PM
Availability18 Spaces AvailableEnrollment is open
Select this program
Age Group 11–16 yrs

AGO (TRAIN 10 DAY): 90M6AM/120M5PM NATIONAL TEAM

6:00 AM–7:30 PM M–F 5:00 PM–7:00 PM M–F
Coach Marc
Site Auburn
$400/mo 17 spots
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Age Group

AGO (TRAIN 10 DAY): 90M6AM/120M5PM - NATIONAL TEAM

Elite Training & PeriodizationVolume: Water training averages 15,000 to 24,000 yards/meters per day split across 6 to 8 pool sessions per week, including early morning "doubles". [1, 2]Dryland & Power: Intensive out-of-water conditioning consisting of Olympic weightlifting, medicine ball power work, and advanced core/mobility training. [1, 2]Macrocycle Planning: Workouts are systematically periodized to allow athletes to train heavily through local events and fully taper for peak performance at target multi-day championship meets. [1]The Competitive PathwayProgression through the national standard pyramid requires cutting down through highly exclusive time standards: [Sectionals] ➔ ➔ [Futures] ➔ ➔ [Junior Nationals] ➔ ➔ [U.S. Open / Nationals]Sectionals (Base Tier): The athlete's entry-level standard, competing against top multi-state regional talent.Futures Championships: The immediate next target; a highly competitive national-level stepping stone meet organized by USA Swimming.Junior Nationals: Exclusive to elite athletes under 18, serving as the premier showcase for Division I college recruiting. Athlete Expectations & Commitment100% Attendance: Perfect or near-perfect practice attendance is expected across all scheduled water and dryland sessions.Lifestyle Accountability: Complete ownership of nutrition, sleep tracking, and psychological race-strategy preparation.Leadership Role: Serving as standard-bearers for the club, driving a high-intensity training culture, and demonstrating elite sportsmanship.

AgesAges 11 to 16
CoachMarc
LocationAuburn
Price$400.00/month
Schedule M–F · 6:00 AM–7:30 PM
M–F · 5:00 PM–7:00 PM
Availability17 Spaces AvailableEnrollment is open
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Age Group 4–12 yrs

Discovery 1 (FLEX 2DAY) 30M1230PM

12:30 PM–1:00 PM M–F
Coach Marc
Site Auburn
$50/mo 10 spots
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Age Group

Discovery 1 (FLEX 2DAY) 30M1230PM

The Discovery 1 Program (Flex 2 Day):Attendance Expectations:There are no absolute attendance expectations for Discovery 1; Flex Swim allows you the choice you need, however, the more the athlete attends, the more improvement they will see.Competition Expectations:There are no competition expectations for Discovery 1: however, swimmers may attend any 12 & under meets with their coach’s approval.Technical Requirements:Must be able to proficiently swim 25 yards of freestyle (with rotary breathing) and 25 yards of backstroke.A USA1 coach must conduct the evaluation and approve of placement in the group.Performance Requirements:There are no performance requirements for Discovery 1.Equipment Requirements, please purchase from our team store:GogglesWater BottleRubber Swim FinsGroup Emphasis:The main focus of this group will be on increasing efficiency in freestyle and backstroke.This group will also learn the basic fundamentals of breaststroke and butterfly and become proficient in these strokes. There will be a very large emphasis on developing a strong and consistent kick for all four strokes. Swimmers will receive basic instruction for racing starts and turns. There will be a daily dryland component designed to increase the physical literacy of each athlete. Practices will be educational and swimmers will have fun!

AgesAges 4 to 12
CoachMarc
LocationAuburn
Price$50.00/month
Schedule M–F · 12:30 PM–1:00 PM
Availability10 Spaces AvailableEnrollment is open
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Age Group 4–12 yrs

Discovery 1 (FLEX 2DAY) 30M12PM

12:00 PM–12:30 PM M–F
Coach Marc
Site Auburn
$50/mo 10 spots
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Age Group

Discovery 1 (FLEX 2DAY) 30M12PM

The Discovery 1 Program (Flex 2 Day):Attendance Expectations:There are no absolute attendance expectations for Discovery 1; Flex Swim allows you the choice you need, however, the more the athlete attends, the more improvement they will see.Competition Expectations:There are no competition expectations for Discovery 1: however, swimmers may attend any 12 & under meets with their coach’s approval.Technical Requirements:Must be able to proficiently swim 25 yards of freestyle (with rotary breathing) and 25 yards of backstroke.A USA1 coach must conduct the evaluation and approve of placement in the group.Performance Requirements:There are no performance requirements for Discovery 1.Equipment Requirements, please purchase from our team store:GogglesWater BottleRubber Swim FinsGroup Emphasis:The main focus of this group will be on increasing efficiency in freestyle and backstroke.This group will also learn the basic fundamentals of breaststroke and butterfly and become proficient in these strokes. There will be a very large emphasis on developing a strong and consistent kick for all four strokes. Swimmers will receive basic instruction for racing starts and turns. There will be a daily dryland component designed to increase the physical literacy of each athlete. Practices will be educational and swimmers will have fun!

AgesAges 4 to 12
CoachMarc
LocationAuburn
Price$50.00/month
Schedule M–F · 12:00 PM–12:30 PM
Availability10 Spaces AvailableEnrollment is open
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Age Group 5–12 yrs

HOME (TRAIN 5 DAY): 120M1PM LSC CHAMPS

1:00 PM–3:00 PM M–F
Coach Marc
Site Auburn
$187.50/mo 2 spots
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Age Group

HOME (TRAIN 5 DAY): 120M1PM - LSC CHAMPS

Our HOMESCHOOL - LSC CHAMPS swimming group is typically for an advanced (recreation) squad or intermediate-level competitive training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote: Sportsmanship, Team Camaraderie and Spirit, introduction to beginning aerobic training to advance anaerobic training, training emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming. Refine race tactics Importance of dry land training Introduce stroke rate & tempo Train all four strokes Train strong kick

AgesAges 5 to 12
CoachMarc
LocationAuburn
Price$187.50/month
Schedule M–F · 1:00 PM–3:00 PM
AvailabilityOnly 2 Spaces LeftEnrollment is open
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Age Group 4–12 yrs

Discovery 2 (FLEX 3DAY) 45M315PM

3:15 PM–4:00 PM M–F
Coach Marc
Site Auburn
$50/mo 10 spots
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Age Group

Discovery 2 (FLEX 3DAY) 45M315PM

Attendance Expectations:There are no attendance expectations for Discovery 2 (Flex 3 Day); however, the more the athlete attends, the more improvement they will see.Competition Expectations:Discovery 2 swimmers will be expected to compete in 12 & under meets. Some athletes may attend invitationals with their coach’s approval.Technical Requirements:Must be technically proficient in all four strokes.Must be able to execute a flip turn.Must meet the USA Swimming certification standards for racing starts.A USA1 coach must conduct the evaluation and approve of placement in the group.Performance Requirements:Must have competed in all four strokes in a meet.Equipment Requirements (please purchase from our store):GogglesWater BottleSwim FinsGroup Emphasis:The main focus of this group will be on improving stroke technique in all four strokes. In addition, this group will improve their fundamentals of turns and starts for all strokes. There will be a very large emphasis on developing a strong and consistent kick for all four strokes. There will be a daily dryland component designed to increase the physical literacy of each athlete. Practices will be educational and swimmers will have fun!

AgesAges 4 to 12
CoachMarc
LocationAuburn
Price$50.00/month
Schedule M–F · 3:15 PM–4:00 PM
Availability10 Spaces AvailableEnrollment is open
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Age Group 8–14 yrs

AGO (TRAIN 8 DAY): 90M6AM/120M5PM SECTIONAL TEAM

5:00 PM–7:00 PM MWF
Coach Marc
Site Auburn
$375/mo 17 spots
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Age Group

AGO (TRAIN 8 DAY): 90M6AM/120M5PM - SECTIONAL TEAM

Progressive age-group swimming that develops skills, training habits, confidence, team connection, and readiness for appropriate competition.

AgesAges 8 to 14
CoachMarc
LocationAuburn
Price$375.00/month
Schedule MWF · 5:00 PM–7:00 PM
Availability17 Spaces AvailableEnrollment is open
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Age Group 8–18 yrs

AGO (TRAIN 5 DAY): 75M615AM/60M400PM LSC CHAMPS

4:00 PM–5:00 PM TTH
Coach Marc
Site Auburn
$325/mo 8 spots
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Age Group

AGO (TRAIN 5 DAY): 75M615AM/60M400PM - LSC CHAMPS

Our bronze swimming group is typically an entry-level competitive or advanced (recreation) squad training group for young swimmers, focusing on stroke mechanics, basic endurance, and introductory racing skills. We promote: Sportsmanship, Team Camaraderie and Spirit, introduction to beginning aerobic training to advance anaerobic training, training emphasis on developing solid starts, turns, finishes, and kick power and endurance. 50's of each stroke, the 100 IM, and introduction to distance swimming. Refine race tactics Importance of dry land training Introduce stroke rate & tempo Train all four strokes Train strong kick

AgesAges 8 to 18
CoachMarc
LocationAuburn
Price$325.00/month
Schedule TTH · 4:00 PM–5:00 PM
Availability8 Spaces AvailableEnrollment is open
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Displayed prices use the currently published billing plan and exclude any separately stated facility access cost. Final totals and availability are confirmed before enrollment or booking.